Yoghurt med frukt och kex
Nutritional Overview
En skål med naturell yoghurt toppad med mandarin, banan och kex. Värden är uppskattade och vissa ingredienser kan sakna exakt näringsinformation, okända värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Yoghurt med frukt och kex provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med frukt och kex offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Yoghurt med frukt och kex is an excellent energy source for active individuals and athletes.
• Yoghurt med frukt och kex contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yoghurt med frukt och kex provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kex/kaka contributes 85 calories (33% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, mandarin, banan, kex/kaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
mandarin
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
banan
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
kex/kaka
20gr
Protein: 1g
| Carbs: 13g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!