Yoghurt med frukt och kanel
Nutritional Overview
En skål med naturell yoghurt, skivad banan, äppelbitar, kanel och lite honung. Vissa värden är uppskattade och kan variera. Om någon ingrediens saknas eller är okänd har värden satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yoghurt med frukt och kanel provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med frukt och kanel contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Yoghurt med frukt och kanel is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yoghurt med frukt och kanel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt med frukt och kanel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 70 calories (33% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: banan, äpple, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
banan
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
äpple
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
kanel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
honung
10gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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