Yoghurt med frukt och ägg
Nutritional Overview
Denna måltid består av naturell yoghurt med skivad banan, äpple och blandade bär samt två kokta ägg. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med frukt och ägg contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt med frukt och ägg provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Yoghurt med frukt och ägg is an excellent energy source for active individuals and athletes.
• Yoghurt med frukt och ägg contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med frukt och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 200 calories (49% of total calories).
• Protein sources: Naturell yoghurt, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Banan, Äpple, Bär (blandade) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Banan
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Äpple
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Bär (blandade)
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Kokt ägg
100gr
Protein: 22g
| Carbs: 1g
| Fat: 9g
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