Yoghurt med frukt och frön
Nutritional Overview
En skål med naturell yoghurt toppad med kiwi, mandarin, solrosfrön, pumpafrön, sesamfrön och linfrön. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med frukt och frön contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med frukt och frön offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Yoghurt med frukt och frön is an excellent energy source for active individuals and athletes.
• Yoghurt med frukt och frön contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med frukt och frön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 90 calories (26% of total calories).
• Protein sources: Naturell yoghurt, Pumpafrön provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Kiwi, Mandarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
Kiwi
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Mandarin
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Solrosfrön
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Pumpafrön
10gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Sesamfrön
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Linfrön
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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