Yoghurt med frukt och bärkaka
Nutritional Overview
Måltiden består av grekisk yoghurt med blandad frukt samt en bit bärkaka toppad med mandelskivor. Vissa värden är uppskattade och kan variera beroende på exakta ingredienser och mängder. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med frukt och bärkaka contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt med frukt och bärkaka provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Yoghurt med frukt och bärkaka is an excellent energy source for active individuals and athletes.
• High in fats (29g), Yoghurt med frukt och bärkaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Yoghurt med frukt och bärkaka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bärkaka (med mandel, bär, mjöl, socker, ägg) contributes 420 calories (93% of total calories).
• Protein sources: Grekisk yoghurt, Bärkaka (med mandel, bär, mjöl, socker, ägg), Mandelskivor provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt, Blandad frukt (persika, ananas), Bärkaka (med mandel, bär, mjöl, socker, ägg) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
150gr
Protein: 8g
| Carbs: 6g
| Fat: 8g
Blandad frukt (persika, ananas)
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Bärkaka (med mandel, bär, mjöl, socker, ägg)
120gr
Protein: 7g
| Carbs: 54g
| Fat: 16g
Mandelskivor
15gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
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