Yoghurt med frukt & nötter
Nutritional Overview
En skål med naturell yoghurt, skivad banan, frysta jordgubbar, blåbär, mandelsmör, honung, kanel och kakao. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med frukt & nötter contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med frukt & nötter offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Yoghurt med frukt & nötter is an excellent energy source for active individuals and athletes.
• Yoghurt med frukt & nötter contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med frukt & nötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandelsmör contributes 90 calories (25% of total calories).
• Protein sources: naturell yoghurt, mandelsmör provide essential amino acids for muscle health.
• Energy sources: banan, blåbär, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
banan
80gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
jordgubbar
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
blåbär
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
mandelsmör
20gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
honung
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
kanel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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