Yoghurt med frukt & nötter
Nutritional Overview
En hälsosam yoghurtbaserad frukostskål med frysta bär, banan, nötter, frön, jordnötssmör och kanel. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med frukt & nötter contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med frukt & nötter offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yoghurt med frukt & nötter is an excellent energy source for active individuals and athletes.
• High in fats (32g), Yoghurt med frukt & nötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med frukt & nötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 120 calories (27% of total calories).
• Protein sources: Grekisk yoghurt, Jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Jordgubbar (frysta), Blåbär (frysta), Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
200gr
Protein: 10g
| Carbs: 4g
| Fat: 7g
Jordgubbar (frysta)
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blåbär (frysta)
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Banan
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Jordnötssmör
20gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Pumpafrön
15gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Valnötter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Paranötter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Kanel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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