Yoghurt med frukt & nötter
Nutritional Overview
En skål med naturell yoghurt toppad med granola, kiwi, blåbär, hallon, valnötter och kokosflingor. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande innehåll. Värden med okänt innehåll har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med frukt & nötter contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med frukt & nötter offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Yoghurt med frukt & nötter is an excellent energy source for active individuals and athletes.
• High in fats (17g), Yoghurt med frukt & nötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med frukt & nötter is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 100 calories (26% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Granola, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Granola
30gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
Kiwi
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Blåbär
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Hallon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Valnötter
15gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
Kokosflingor
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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