Yoghurt med frukt & nötter
Nutritional Overview
En skål med naturell yoghurt toppad med kiwi, blåbär, hallon, valnötter och müsli. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med frukt & nötter contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med frukt & nötter offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Yoghurt med frukt & nötter is an excellent energy source for active individuals and athletes.
• Yoghurt med frukt & nötter contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med frukt & nötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 100 calories (31% of total calories).
• Protein sources: Naturell yoghurt, Müsli provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Kiwi, Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
Kiwi
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Blåbär
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Hallon
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Valnötter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Müsli
30gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
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