Yoghurt med frukt & nötter
Nutritional Overview
En skål med grekisk yoghurt, banan, blåbär och müsli med nötter. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara ungefärliga eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med frukt & nötter contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med frukt & nötter offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Yoghurt med frukt & nötter is an excellent energy source for active individuals and athletes.
• High in fats (16g), Yoghurt med frukt & nötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yoghurt med frukt & nötter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli med nötter contributes 140 calories (36% of total calories).
• Protein sources: Grekisk yoghurt, Müsli med nötter provide essential amino acids for muscle health.
• Energy sources: Banan, Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 9g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Blåbär
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Müsli med nötter
50gr
Protein: 7g
| Carbs: 5g
| Fat: 7g
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