Yoghurt med frukt & müsli
Nutritional Overview
En skål med grekisk yoghurt, skivade äpplen, valnötter och müsli. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med frukt & müsli contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med frukt & müsli offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yoghurt med frukt & müsli is an excellent energy source for active individuals and athletes.
• High in fats (22g), Yoghurt med frukt & müsli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med frukt & müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 120 calories (31% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Äpple, Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äpple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Grekisk yoghurt
100gr
Protein: 6g
| Carbs: 4g
| Fat: 9g
Valnötter
20gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Müsli
30gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
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