Yoghurt med frukt & müsli
Nutritional Overview
En skål med naturell yoghurt toppad med kiwi, blåbär, valnötter och müsli. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på exakta mängder och märken.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med frukt & müsli contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med frukt & müsli offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Yoghurt med frukt & müsli is an excellent energy source for active individuals and athletes.
• Yoghurt med frukt & müsli contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med frukt & müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 110 calories (30% of total calories).
• Protein sources: Naturell yoghurt, Müsli provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Kiwi, Blåbär, Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
Kiwi
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Blåbär
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Valnötter
15gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Müsli
40gr
Protein: 3g
| Carbs: 15g
| Fat: 4g
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