Yoghurt med frukt & müsli
Nutritional Overview
En skål med naturell yoghurt, müsli, kiwi, hallon, blåbär, valnötter och russin. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med frukt & müsli contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med frukt & müsli offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Yoghurt med frukt & müsli is an excellent energy source for active individuals and athletes.
• Yoghurt med frukt & müsli contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med frukt & müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: müsli contributes 100 calories (31% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, müsli, kiwi, russin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
müsli
30gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
kiwi
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
hallon
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
blåbär
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
valnötter
8gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
russin
10gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!