Yoghurt med frukt & müsli
Nutritional Overview
En skål med naturell yoghurt, skivad banan, jordgubbar, havregryn och solrosfrön. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med frukt & müsli contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med frukt & müsli offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Yoghurt med frukt & müsli is an excellent energy source for active individuals and athletes.
• Yoghurt med frukt & müsli contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med frukt & müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 100 calories (27% of total calories).
• Protein sources: Naturell yoghurt, Havregryn, Solrosfrön provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Banan, Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Jordgubbar
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Havregryn
40gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
Solrosfrön
15gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
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