Yoghurt med frukt & jordnötssmör
Nutritional Overview
En skål med grekisk yoghurt, skivad banan, gröna vindruvor och en klick jordnötssmör. Värden för socker är uppskattade, och vissa näringsvärden kan variera beroende på exakta mängder och märken. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med frukt & jordnötssmör contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt med frukt & jordnötssmör provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Yoghurt med frukt & jordnötssmör is an excellent energy source for active individuals and athletes.
• Yoghurt med frukt & jordnötssmör contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med frukt & jordnötssmör is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 120 calories (32% of total calories).
• Protein sources: Grekisk yoghurt, Jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt, Banan, Gröna vindruvor, Jordnötssmör supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
150gr
Protein: 10g
| Carbs: 6g
| Fat: 7g
Banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Gröna vindruvor
80gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Jordnötssmör
20gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
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