Yoghurt med frukt & granola
Nutritional Overview
En skål med naturell yoghurt, granola, hallon, persika, plommon och chiafrön. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande innehåll. Värden för socker är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med frukt & granola contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med frukt & granola offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Yoghurt med frukt & granola is an excellent energy source for active individuals and athletes.
• High in fats (18g), Yoghurt med frukt & granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med frukt & granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 150 calories (39% of total calories).
• Protein sources: Naturell yoghurt, Granola provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Granola, Persika, Plommon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
Granola
40gr
Protein: 3g
| Carbs: 20g
| Fat: 7g
Hallon
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Persika
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Chiafrön
15gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Plommon
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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