Yoghurt med frukt & frön
Nutritional Overview
En skål med naturell yoghurt toppad med banan, gröna vindruvor, äpple, fröblandning, kanel och eventuellt lite honung. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med frukt & frön contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med frukt & frön offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Yoghurt med frukt & frön is an excellent energy source for active individuals and athletes.
• Yoghurt med frukt & frön contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med frukt & frön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 80 calories (24% of total calories).
• Protein sources: naturell yoghurt, fröblandning (solros, linfrö, sesam) provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, banan, gröna vindruvor, äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
banan
80gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
gröna vindruvor
60gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
äpple
60gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
fröblandning (solros, linfrö, sesam)
20gr
Protein: 3g
| Carbs: 3g
| Fat: 5g
kanel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
honung (valfritt, uppskattat)
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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