Yoghurt med frukt & frön
Nutritional Overview
En skål med naturell yoghurt, äppelbitar, fullkornsflingor, mandel, chiafrön och pumpakärnor. Värden är uppskattade och vissa ingredienser kan ha små variationer. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med frukt & frön contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med frukt & frön offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Yoghurt med frukt & frön is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yoghurt med frukt & frön provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med frukt & frön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 90 calories (23% of total calories).
• Protein sources: naturell yoghurt, pumpakärnor provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, äpple, fullkornsflingor, pumpakärnor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
äpple
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
fullkornsflingor
25gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
mandel
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
chiafrön
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
pumpakärnor
10gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
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