Yoghurt med frukt & flingor
Nutritional Overview
En skål med naturell yoghurt, skivade jordgubbar, clementin, fullkornsflingor, kanel och lite honung. Värden för kanel är satta till 0 då mängden är mycket liten. Totala näringsvärden är uppskattade och kan variera beroende på exakta mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Yoghurt med frukt & flingor provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med frukt & flingor offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Yoghurt med frukt & flingor is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yoghurt med frukt & flingor is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt med frukt & flingor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 60 calories (32% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Jordgubbar, Clementin, Fullkornsflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
120gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
Jordgubbar
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Clementin
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Fullkornsflingor
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Kanel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!