Yoghurt med frukt & flingor
Nutritional Overview
En skål med naturell yoghurt, jordgubbar, blåbär, kiwi, clementin och fullkornsflingor. Värden är uppskattade och vissa ingredienser kan ha små variationer. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yoghurt med frukt & flingor provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med frukt & flingor offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Yoghurt med frukt & flingor is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yoghurt med frukt & flingor is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt med frukt & flingor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsflingor contributes 120 calories (44% of total calories).
• Protein sources: Naturell yoghurt, Fullkornsflingor provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Clementin, Fullkornsflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
100gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
Jordgubbar
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Blåbär
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Kiwi
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Clementin
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Fullkornsflingor
30gr
Protein: 9g
| Carbs: 18g
| Fat: 1g
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