Yoghurt med frukt & flingor
Nutritional Overview
En hälsosam frukost med naturell yoghurt, äppelbitar, hallon, röda vinbär och fullkornsflingor med frön. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med frukt & flingor contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med frukt & flingor offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Yoghurt med frukt & flingor is an excellent energy source for active individuals and athletes.
• Yoghurt med frukt & flingor contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med frukt & flingor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsflingor med frön contributes 215 calories (52% of total calories).
• Protein sources: Naturell yoghurt, Fullkornsflingor med frön provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Äpple, Röda vinbär, Fullkornsflingor med frön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
Äpple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Hallon
75gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Röda vinbär
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Fullkornsflingor med frön
60gr
Protein: 11g
| Carbs: 24g
| Fat: 9g
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