Yoghurt med frukt & chia
Nutritional Overview
En skål med grekisk yoghurt, mango, banan och chiafrön. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på exakta mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med frukt & chia contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med frukt & chia offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Yoghurt med frukt & chia is an excellent energy source for active individuals and athletes.
• High in fats (19g), Yoghurt med frukt & chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yoghurt med frukt & chia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 150 calories (30% of total calories).
• Protein sources: Grekisk yoghurt, Chiafrön, mjölk provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt, Mango, Banan, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
150gr
Protein: 9g
| Carbs: 6g
| Fat: 10g
Mango
100gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Chiafrön
15gr
Protein: 4g
| Carbs: 4g
| Fat: 8g
mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
honung
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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