Yoghurt med frukt & chia
Nutritional Overview
En skål med naturell yoghurt toppad med skivad banan, nektarin och chiafrön. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med frukt & chia contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med frukt & chia offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Yoghurt med frukt & chia is an excellent energy source for active individuals and athletes.
• Yoghurt med frukt & chia contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med frukt & chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiafrön contributes 115 calories (32% of total calories).
• Protein sources: Naturell yoghurt, Chiafrön provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Banan, Nektarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 5g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Nektarin
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Chiafrön
20gr
Protein: 5g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!