Yoghurt med frukt & bananbröd
Nutritional Overview
Måltiden består av bananbröd med chokladbitar samt en skål grekisk yoghurt toppad med fryst mango och honung. Värden för vissa ingredienser är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Yoghurt med frukt & bananbröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yoghurt med frukt & bananbröd provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Yoghurt med frukt & bananbröd is an excellent energy source for active individuals and athletes.
• Yoghurt med frukt & bananbröd contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med frukt & bananbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bananbröd med chokladbitar contributes 320 calories (62% of total calories).
• Protein sources: Bananbröd med chokladbitar, Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Bananbröd med chokladbitar, Mango (fryst/tärnad), Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bananbröd med chokladbitar
100gr
Protein: 6g
| Carbs: 55g
| Fat: 8g
Grekisk yoghurt
80gr
Protein: 6g
| Carbs: 4g
| Fat: 4g
Mango (fryst/tärnad)
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Honung
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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