Yoghurt med frukt
Nutritional Overview
Skål med naturell yoghurt toppad med banan, äpple, kanel och lite honung. Näringsvärden är uppskattade från bilden och saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Yoghurt med frukt provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med frukt offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Yoghurt med frukt is an excellent energy source for active individuals and athletes.
• Yoghurt med frukt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 122 calories (43% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, banan, äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
200gr
Protein: 10g
| Carbs: 8g
| Fat: 6g
banan
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
äpple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
kanel
6gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
honung
7gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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