Yoghurt med frukt
Nutritional Overview
Skål med yoghurt toppad med banan, jordgubbar och havregryn. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga saknade värden identifierades, annars hade 0 använts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med frukt contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med frukt offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Yoghurt med frukt is an excellent energy source for active individuals and athletes.
• Yoghurt med frukt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoghurt contributes 122 calories (36% of total calories).
• Protein sources: yoghurt provide essential amino acids for muscle health.
• Energy sources: yoghurt, banan, jordgubbar, havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoghurt
170gr
Protein: 10g
| Carbs: 12g
| Fat: 4g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
jordgubbar
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
havregryn
25gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
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