Yoghurt med frukt
Nutritional Overview
En skål med naturell yoghurt, banan, kiwi och clementin. Alla näringsvärden är uppskattade och vissa värden kan saknas, t.ex. exakt mängd socker från frukten. Totala kalorier är summan av ingrediensernas kalorier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yoghurt med frukt provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med frukt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Yoghurt med frukt is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Yoghurt med frukt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 60 calories (27% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Banan, Kiwi, Clementin, Socker (från frukt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
Banan
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Kiwi
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Clementin
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Socker (från frukt)
Protein: 0g
| Carbs: 8g
| Fat: 0g
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