Yoghurt med frukt
Nutritional Overview
En portion yoghurt med skivad kiwi och blåbär. Näringsvärden är uppskattade baserat på synliga ingredienser. Värden för socker är uppskattade. Inga dolda ingredienser identifierade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Yoghurt med frukt provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med frukt contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Yoghurt med frukt is an excellent energy source for active individuals and athletes.
• Yoghurt med frukt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med frukt is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 120 calories (59% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Kiwi, Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
100gr
Protein: 8g
| Carbs: 4g
| Fat: 5g
Kiwi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Blåbär
75gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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