Yoghurt med frukt
Nutritional Overview
En skål med yoghurt toppad med skivad kiwi och banan. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på yoghurtens typ.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 518 calories, Yoghurt med frukt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Yoghurt med frukt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Yoghurt med frukt is an excellent energy source for active individuals and athletes.
• Yoghurt med frukt contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt contributes 335 calories (65% of total calories).
• Protein sources: Yoghurt provide essential amino acids for muscle health.
• Energy sources: Kiwi, Banan, Yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiwi
90gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Yoghurt
250gr
Protein: 4g
| Carbs: 7g
| Fat: 5g
chia
8gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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