Yoghurt med frukt
Nutritional Overview
En skål med naturell yoghurt, skivad banan och äpple. Näringsvärden för varje ingrediens är uppskattade. Vissa värden kan vara avrundade eller saknas, t.ex. fett i frukt är satt till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Yoghurt med frukt provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med frukt contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Yoghurt med frukt is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yoghurt med frukt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 100 calories (49% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Banan, Äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
Banan
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Äpple
80gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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