Yoghurt med frukt
Nutritional Overview
En skål med grekisk yoghurt, granatäpple och banan. Näringsvärden är uppskattade och vissa värden kan vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Yoghurt med frukt provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med frukt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Yoghurt med frukt is suitable for low-carb and ketogenic diets.
• Yoghurt med frukt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med frukt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 100 calories (63% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Granatäpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
100gr
Protein: 6g
| Carbs: 4g
| Fat: 6g
Granatäpple
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Banan
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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