Yoghurt med frukt
Nutritional Overview
Skålen innehåller naturell yoghurt, persika, hallon och banan. Värden för socker och vissa näringsämnen är uppskattade. Om någon ingrediens saknas eller är felaktig, är värdet satt till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 158 calories, Yoghurt med frukt provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med frukt offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Yoghurt med frukt is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Yoghurt med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: persika contributes 60 calories (38% of total calories).
• Protein sources: kvarg provide essential amino acids for muscle health.
• Energy sources: persika, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
persika
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
hallon
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kvarg
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
mango
30gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
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