Yoghurt med frukt
Nutritional Overview
En tallrik med naturell yoghurt toppad med färska jordgubbar, honungsmelon och vattenmelon. Värden för socker och fett är uppskattade, och vissa näringsvärden kan variera beroende på exakta mängder och yoghurtens fetthalt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yoghurt med frukt provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med frukt contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Yoghurt med frukt is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Yoghurt med frukt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yoghurt med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 80 calories (44% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Jordgubbar, Honungsmelon, Naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Honungsmelon
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Vattenmelon
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Naturell yoghurt
120gr
Protein: 7g
| Carbs: 8g
| Fat: 2g
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