Yoghurt med frön och ägg
Nutritional Overview
Frukost med naturell yoghurt toppad med pumpafrön, tre ägg och ett litet glas apelsinjuice. Värdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 där det behövs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Yoghurt med frön och ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yoghurt med frön och ägg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Yoghurt med frön och ägg is an excellent energy source for active individuals and athletes.
• High in fats (36g), Yoghurt med frön och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med frön och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 216 calories (35% of total calories).
• Protein sources: naturell yoghurt, pumpafrön, ägg provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, ingefära och mango sjot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
200gr
Protein: 7g
| Carbs: 9g
| Fat: 7g
pumpafrön
30gr
Protein: 9g
| Carbs: 4g
| Fat: 14g
ägg
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
ingefära och mango sjot
150gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!