Yoghurt med flingor och bär
Nutritional Overview
En skål med naturell yoghurt, cornflakes, bärsylt och pumpakärnor. Värden är uppskattade och vissa ingredienser kan sakna exakt näringsinformation, okända värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yoghurt med flingor och bär provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med flingor och bär contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Yoghurt med flingor och bär is an excellent energy source for active individuals and athletes.
• Yoghurt med flingor och bär contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yoghurt med flingor och bär provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 90 calories (41% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Cornflakes, Bärsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
120gr
Protein: 4g
| Carbs: 7g
| Fat: 4g
Cornflakes
20gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Bärsylt
25gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Pumpakärnor
5gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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