Yoghurt med flingor & chia
Nutritional Overview
En skål med naturell yoghurt, fyllda frukostflingor och chiafrön. Värden är uppskattade och vissa ingredienser kan sakna exakt information, okända värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med flingor & chia contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med flingor & chia offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Yoghurt med flingor & chia is an excellent energy source for active individuals and athletes.
• Yoghurt med flingor & chia contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yoghurt med flingor & chia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fyllda frukostflingor contributes 170 calories (53% of total calories).
• Protein sources: Naturell yoghurt, Fyllda frukostflingor, Chiafrön provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Fyllda frukostflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Fyllda frukostflingor
40gr
Protein: 3g
| Carbs: 32g
| Fat: 3g
Chiafrön
15gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
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