Yoghurt med flingor
Nutritional Overview
En skål med yoghurt och flingor. Näringsvärden är uppskattade från bilden. Inga tydligt saknade ingredienser identifierades, så 0-värden användes inte utöver okända detaljer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Yoghurt med flingor provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med flingor contains 9g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt med flingor provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med flingor contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med flingor provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoghurt contributes 135 calories (66% of total calories).
• Protein sources: yoghurt provide essential amino acids for muscle health.
• Energy sources: yoghurt, flingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoghurt
180gr
Protein: 7g
| Carbs: 11g
| Fat: 6g
flingor
20gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
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