Yoghurt med flingor
Nutritional Overview
Skål med vaniljyoghurt toppad med kuddflingor och honung. Näringsvärden är uppskattade från bilden. Vissa ingredienser kan vara svåra att bekräfta; osäkra eller saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med flingor contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med flingor offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Yoghurt med flingor is an excellent energy source for active individuals and athletes.
• Yoghurt med flingor contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yoghurt med flingor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kuddflingor contributes 210 calories (58% of total calories).
• Protein sources: kuddflingor, grekiskt yoghurt provide essential amino acids for muscle health.
• Energy sources: kuddflingor, grekiskt yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kuddflingor
50gr
Protein: 4g
| Carbs: 33g
| Fat: 5g
honung
20gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
grekiskt yoghurt
150gr
Protein: 10g
| Carbs: 6g
| Fat: 5g
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