Yoghurt med flingor
Nutritional Overview
Skål med grekisk yoghurt, kuddflingor och honung. Näringsvärden är uppskattade från bilden och avrundade till heltal. Inga tydligt saknade ingredienser identifierades, så inga värden sattes till 0 utöver naturligt obefintliga näringsvärden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med flingor contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt med flingor provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Yoghurt med flingor is an excellent energy source for active individuals and athletes.
• Yoghurt med flingor contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med flingor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grekisk yoghurt contributes 177 calories (43% of total calories).
• Protein sources: grekisk yoghurt, kuddflingor provide essential amino acids for muscle health.
• Energy sources: grekisk yoghurt, kuddflingor, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grekisk yoghurt
200gr
Protein: 18g
| Carbs: 8g
| Fat: 10g
kuddflingor
45gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
honung
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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