Yoghurt med flingor
Nutritional Overview
Skålen innehåller jordgubbsyoghurt, cornflakes, fullkornsflingor och blandade bär. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med flingor contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med flingor offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Yoghurt med flingor is an excellent energy source for active individuals and athletes.
• Yoghurt med flingor contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yoghurt med flingor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordgubbsyoghurt contributes 120 calories (38% of total calories).
• Protein sources: Jordgubbsyoghurt, Fullkornsflingor provide essential amino acids for muscle health.
• Energy sources: Jordgubbsyoghurt, Cornflakes, Fullkornsflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbsyoghurt
150gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
Cornflakes
30gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Fullkornsflingor
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Bär (blandade)
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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