Yoghurt med flingor
Nutritional Overview
En skål med naturell yoghurt, jordgubbar och müsli/flingor. Vissa näringsvärden är uppskattade baserat på synliga ingredienser. Värden för socker är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med flingor contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med flingor offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Yoghurt med flingor is an excellent energy source for active individuals and athletes.
• Yoghurt med flingor contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med flingor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli/flingor contributes 180 calories (58% of total calories).
• Protein sources: Naturell yoghurt, Müsli/flingor provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Jordgubbar, Müsli/flingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
Jordgubbar
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Müsli/flingor
50gr
Protein: 5g
| Carbs: 28g
| Fat: 5g
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