Yoghurt med flingor
Nutritional Overview
En skål med jordgubbsyoghurt toppad med majsflingor, fyllda fullkornskuddar, granola med torkad frukt och vaniljsås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med flingor contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med flingor offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Yoghurt med flingor is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yoghurt med flingor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Yoghurt med flingor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordgubbsyoghurt contributes 120 calories (26% of total calories).
• Protein sources: Jordgubbsyoghurt provide essential amino acids for muscle health.
• Energy sources: Jordgubbsyoghurt, Majsflingor, Fyllda fullkornskuddar, Granola med torkad frukt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbsyoghurt
150gr
Protein: 5g
| Carbs: 18g
| Fat: 3g
Majsflingor
30gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Fyllda fullkornskuddar
30gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
Granola med torkad frukt
25gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
Vaniljsås
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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