Yoghurt med flingor
Nutritional Overview
En skål med naturell yoghurt och majsflingor. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara ungefärliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yoghurt med flingor provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med flingor contains 9g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt med flingor provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med flingor contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med flingor provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 120 calories (57% of total calories).
• Protein sources: Naturell yoghurt, Majsflingor provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Majsflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
Majsflingor
30gr
Protein: 3g
| Carbs: 17g
| Fat: 2g
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