Yoghurt med flingor
Nutritional Overview
En skål med yoghurt toppad med fullkornsflingor, en näringsrik och fiberrik frukost.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med flingor contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med flingor offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Yoghurt med flingor is an excellent energy source for active individuals and athletes.
• Yoghurt med flingor contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med flingor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsflingor contributes 170 calories (53% of total calories).
Detailed Ingredient Breakdown
Yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fullkornsflingor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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