Yoghurt med druer
Nutritional Overview
En liten bolle med gresk yoghurt toppet med røde druer. Næringsverdiene er estimert ut fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0 der det er nødvendig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 224 calories, Yoghurt med druer provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yoghurt med druer provides 39g of protein, supporting muscle growth, repair, and satiety.
• Yoghurt med druer provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Yoghurt med druer is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt med druer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whei protein contributes 120 calories (54% of total calories).
• Protein sources: Moreller, Skyr naturell, Whei protein provide essential amino acids for muscle health.
• Energy sources: Moreller supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Moreller
220gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
Skyr naturell
100gr
Protein: 11g
| Carbs: 3g
| Fat: 0g
Whei protein
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
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