Yoghurt med cornflakes
Nutritional Overview
En skål med naturell yoghurt och cornflakes. Värden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade. Socker är uppskattat från cornflakes och yoghurt. Saknade värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Yoghurt med cornflakes provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med cornflakes contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Yoghurt med cornflakes is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yoghurt med cornflakes is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Yoghurt med cornflakes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cornflakes contributes 150 calories (65% of total calories).
• Protein sources: Naturell yoghurt, Cornflakes provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Cornflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
100gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
Cornflakes
40gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
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