Yoghurt med chokladpuffar
Nutritional Overview
Skålen innehåller vaniljkvarg från Arla och chokladpuffar. Näringsvärden är justerade enligt uppdaterat energiinnehåll i kvargen. Värdena är uppskattade och vissa kan vara avrundade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Yoghurt med chokladpuffar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yoghurt med chokladpuffar provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Yoghurt med chokladpuffar is an excellent energy source for active individuals and athletes.
• High in fats (16g), Yoghurt med chokladpuffar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yoghurt med chokladpuffar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljkvarg Arla contributes 330 calories (61% of total calories).
• Protein sources: Vaniljkvarg Arla, Chokladpuffar provide essential amino acids for muscle health.
• Energy sources: Vaniljkvarg Arla, Chokladpuffar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vaniljkvarg Arla
550gr
Protein: 45g
| Carbs: 33g
| Fat: 6g
Chokladpuffar
40gr
Protein: 5g
| Carbs: 22g
| Fat: 10g
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