Yoghurt med bär utan tillsatt socker
Nutritional Overview
En skål med kvarg utan tillsatt socker toppad med hallon, blåbär, jordgubbar och lite kanel. Naturligt socker från bären ingår, utan tillsatt socker.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, Yoghurt med bär utan tillsatt socker provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med bär utan tillsatt socker offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med bär utan tillsatt socker provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Yoghurt med bär utan tillsatt socker is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yoghurt med bär utan tillsatt socker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kvarg utan tillsatt socker contributes 50 calories (40% of total calories).
• Protein sources: kvarg utan tillsatt socker provide essential amino acids for muscle health.
• Energy sources: blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hallon
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
blåbär
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
kanel
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jordgubbar
50gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
kvarg utan tillsatt socker
50gr
Protein: 8g
| Carbs: 4g
| Fat: 0g
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