Yoghurt med bær og banan
Nutritional Overview
Skål med gresk yoghurt, blåbær og bananskiver. Næringsverdiene er estimert ut fra synlige ingredienser i bildet. Ingen manglende synlige ingredienser ble satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 266 calories, Yoghurt med bær og banan provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yoghurt med bær og banan provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Yoghurt med bær og banan is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Yoghurt med bær og banan is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt med bær og banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr vanilje contributes 120 calories (45% of total calories).
• Protein sources: Skyr vanilje provide essential amino acids for muscle health.
• Energy sources: Blåbær, Banan, Skyr vanilje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blåbær
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Banan
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Skyr vanilje
120gr
Protein: 18g
| Carbs: 9g
| Fat: 2g
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