Yoghurt med bär och te
Nutritional Overview
En kopp te tillsammans med yoghurt toppad med bär och bärsås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Te antas vara utan socker eller mjölk och får därför 0 kcal. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 111 calories, Yoghurt med bär och te provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med bär och te contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Yoghurt med bär och te is an excellent energy source for active individuals and athletes.
• Yoghurt med bär och te contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med bär och te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoghurt contributes 57 calories (51% of total calories).
• Protein sources: yoghurt provide essential amino acids for muscle health.
• Energy sources: yoghurt, bärsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoghurt
70gr
Protein: 5g
| Carbs: 11g
| Fat: 6g
blåbär
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
bärsås
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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